HI I'M MENA, CNS, MS
(pronounced 'meh-nuh')

I help women discover how nutrition and lifestyle sets them up for a body and life full of health and joy.

And how that whole body wellbeing translates over to preconception, pregnancy, and baby's health.


When we get that glimmer in our heart to become a mother, we want to know exactly what to do. And regardless of wanting children now or later, we have so many questions.

But the answers you may be getting can be confusing and non-specific to your body, needs, and preferences.

Or you may find that you want to delve deeper into the topics of your microbiome, epigenetics, and personalized nutrition.

​As a functional medicine clinical nutritionist, we'll partner together and explore all aspects of your health from the cellular and biochemical level to the everyday lifestyle choices that yield transgenerational benefits.
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Or if you already have a little one that you want holistic functional care for, I'll be looking at your baby's internal and external health all the same and provide support, so you feel more confident mothering from the physiological angle.

Very importantly, all of it will be tailored to you and or your child's body and needs. I'm excited to hear from you.

HI, I'M MENA
(pronounced 'meh-nuh')

I bring together the science, the wisdom of your body and your story

IN OTHER WORDS, I PRACTICE A FUNCTIONAL APPROACH

Functional nutrition is derived from functional medicine. It's a systems-based approach which regards the body as fully interconnected.

When you partner with me, I will place a whole lot of emphasis on the health of your gut (microbiome), cell health, detox pathways, nutrition and lifestyle to optimize your body for balanced hormones and motherhood.

​​Along with this, I place importance on the whole you and know that your physical body is not alone but in
relationship with and impacted by your mindset, environment, emotions and more.​

All of this together highlights your uniqueness or bio-individuality which is the stage from which you and I
together will co-create a plan for wherever you find yourself along the journey of becoming a mother.

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My Education and Training